By Sally Tamarkin
First things first: Muscles are badass and beautiful and there is no reason anyone should be ashamed of them
Everyone is allowed to have muscles, and literally no one should tell you differently. That said, we know that everyone has different body composition goals, so if yours don’t include bigger muscles — but you still want to lift weights and get stronger — read on!
1. The thing about lifting weights as a woman is that you probably won’t get big, bulging muscles (unless you work really hard to do so).