The fitness industry is constantly growing, not only in size and population, but also in knowledge. The amount of information that is out there to be consumed is honestly overwhelming at times.
Despite all of the new research and material out there, some of the misinformation still lingers over the years. Myths and misconceptions have become far too commonly relied on, and these prevailing fitness myths fail people every single day.
Luckily, nowadays it’s not very difficult to spot a myth — or at least something you should look more into. All it takes is a simple Google search and the auto-fill tool on Google can give you a reality check in less than a second.
Here are 5 common fitness myths and misconceptions confirmed by Google’s top results.