It’s Time to Stop Believing These 5 Fitness Myths 

By: Jordyn Cormier
Trying to get fit? For a novice, the world of fitness can be hard to navigate. It’s challenge enough to get fit and healthy without being fed misinformation. Let’s make the world of fitness more clear cut and dispel these 5 big fitness myths…
Muscle weighs more than fat. 

Let’s be clear: a pound of muscle doesn’t weigh more than a pound of fat. A pound is always a pound. Muscle is simply denser than fat, with a pound of muscle taking up significantly less space than a pound of fat. 

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