What is anabolic training and how can it benefit me?

This ideal physical state can make a big difference in how the body develops and growsBy LIZ CONNOR

Between your PT and various fitness blogs, the term ‘anabolic’ is thrown around a lot. Fortunately, you don’t have to be a bodybuilder to enhance your natural anabolic state – anyone can achieve this with proper attention to diet and training.

But what does it actually mean and how can you build anabolic training into your routine this year?

What does anabolic mean?

Anabolic training refers to the building of muscle from protein and nutrients, as opposed to catabolic – which means to break down. 

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