Every guy dreams of attaining chiseled abs and arms, which usually leads to lots of hours at the gym. Putting in the time will definitely set you on the right path, but it might not be enough to get the results you want. Tons of elements go into a well-rounded strength routine, and the little details really do matter. You may be great at maximizing your effort for individual lifts, but slacking on recovery or consistency.
Fitness can be a tricky puzzle to put together, so it’s time to clear up some of the confusion. We asked six leading weight-lifting experts to share the advice that had the greatest impact on their own training, which they’ve since passed on to others. Read on to hear what they had to say.