Written by C.J. Martin
(Originally published February 17, 2013, and updated for the upcoming 2016 season)
Should you be performing each of the Open workouts multiple times during each week of the Open?
Well . . . it depends.
In my perfect world, the answer would be “no.” But I have come to accept that it’s not quite that black and white. CrossFit is an extremely competitive sport, and if I want to give my athletes the best chance at winning, there has to be some flexibility in answering this question.