Get Clean 2015 – Tip #6

Eat more greens

Even people on the Paleo diet don’t always eat their veggies as they should.  I have met many Paleo dieters that error on the side of to much protein to veggie ratio.  The US government suggests 2-3 cups for adult women & men daily.  (Source: USDA)  The government even stipulates that if you are more active than 30 minutes a day that you may need even more veggies than 2-3 cups daily.  As most of us know, the government is often just the “status quo” regarding standards.  If you are truly desiring to be extremely healthy, we at Invictus recommend 6-8 cups.  This is where blended smoothies or juices and recipe books that focus on veggie intake are helpful.

If you follow the Paleo Diet, here’s a great picture from Primal Palate of what your dinner plate should look like:





One thought on “Get Clean 2015 – Tip #6

  1. That was totally me…….too much protein and too many of the “good fats” Much better results when I learned that “veggies were my friend”. Thanks for the reminder Melissa


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