Eat more greens
Even people on the Paleo diet don’t always eat their veggies as they should. I have met many Paleo dieters that error on the side of to much protein to veggie ratio. The US government suggests 2-3 cups for adult women & men daily. (Source: USDA) The government even stipulates that if you are more active than 30 minutes a day that you may need even more veggies than 2-3 cups daily. As most of us know, the government is often just the “status quo” regarding standards. If you are truly desiring to be extremely healthy, we at Invictus recommend 6-8 cups. This is where blended smoothies or juices and recipe books that focus on veggie intake are helpful.
If you follow the Paleo Diet, here’s a great picture from Primal Palate of what your dinner plate should look like: