So Cal Regional – Team Invictus

If you’re looking for the times that Melissa and her team are competing this weekend.  Here’s the CrossFit HQ link:  So Cal Regional 2014.  This site and the CrossFit Games site will be your best source of information and where you can watch the live stream.

Invictus has 2 teams competing.

Melissa will be on Team Invictus.  Her team consists of Hank Lopez, Nuno Costa, Rasmus Wisbech Andersen, Ayo Anise, and Heather Hippensteel.  There are 3 heats in every time slot.  Hopefully her team will be in the top heat (Heat 3) every time.  If you would like to learn more about her team, click here

If you’re attending…

I summarized from the Invictus website the following:  (If you would like to read the entire article click here.)

The So Cal Regional, please wear your green shirt to support the Sea of Green member’s that are competing.  There are individual athletes like Josh Bridges, Lauren Fisher, Travis Fishburn and Coach Bryan Miller competing. In addition, honorary Invicti, Val Voboril and Meaghan Galindo will be fun to watch as well!!

Invicti – (if you missed the email) – Parking will cost you $10/day. Plan to arrive by 8am so you have time to park, unload your things at tent city (Invictus will have tents up), and gather with the rest of the Sea of Green in the arena.

Schedule for Team Events: (All times are PST)

Event 1 – 9AM – 10AM
Event 2 – 10:20AM – 11:20AM

Event 4/5 – 9AM – 10:12AM
Event 6 – 10:35AM  – 11:50AM

Event 7 – 9AM – 10:15AM
Event 8 – 10:40AM – 11:40AM


(Click for more detail)
CrossFit Regional Workouts 2014 - Team


Regular updates will be posted on Invictus Facebook and Twitter accounts.


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