Heart of America – this weekend!

I have the great pleasure of traveling back to St. Louis (well sort of) to compete for CrossFit ICE in the Heart of America team competition. CF ICE will have 2 teams competing.

Rx Team –

Karen Wilson
Emily Henderson
Melissa Hurley
Chris Landrum
Sean Hildebolt
Greg Miller

Scaled Team –

Lauren Tracy
Heather Miller
Lacey Emrick
Scott Blair
Nathan Habhab
Jeff Schmidt

I’m so excited to have this opportunity to compete with my friends. Get it! Get it!

If you want to follow our progress, it will likely be up on either the blog page of Heart of America:
http://heartofamericateamthrowdown.blogspot.com/2013/11/hoa5-friday-wods-announced.html

Or their Facebook page:
https://www.facebook.com/HOAaffiliatechallenge?ref=ts&fref=ts

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