Jacob Green, our Olympic Lifting Coach will be starting an OLY class on Wednesdays in September!
Starting Sept. 11 at 5:30 PM
In October, classes will move to Saturdays. Time is to be annouced.
Sign up on Mind & Body
The class is limited to 6 people to ensure 1-on-1 instruction at all levels. Sign up soon. Class will fill up quickly.
(Your regular CrossFit membership visits can be used for this class.)
We are very excited to have such an accomplished lifter and trainer join our team of excellent Coaches. Jake has the following education:Level 1 USAW Sports Performance Coach ACSM Health Fitness Specialist BS in Exercise Science
If you would like to see Jake in action, check out this video: