I know many of you have inquired “When’s the next Paleo Challenge?” Well wait no longer…the Whole Life Challenge starts on September 7, 2013. This is not a gym sponsored challenge per se. This is a world wide, online, 8-week interactive challenge designed to help you create good habits that will last a lifetime.
“It all starts with commitment. Draw a line in the sand. Tell the old you to take a hike. Literally. If you got the will, we got the way.”
You will be focusing on different aspects of fitness including exercise, nutrition, sleep, stretching, supplements and lifestyle. Each day, you will be held accountable as you log into your account and tally up the points you earned that day for doing positive things that impact a healthy lifestyle. You can choose your level of participation as far as nutrition goes (beginner, intermediate, or advanced).
This is a great way to get yourself on the road to health and stay on the path! I’ve created a team called PaleoCurious. If you sign up and want to be a part of our team, indicate that on your profile. Are you ready to make some great changes? Let’s do it together! Register here: