THIS WEEK (8/26 through 8/31) on Mon, Tues, Thurs and Fri class WODs will HOA try-out WODs for those interested in being on a team for HOA. Ideally it would be that those interested in HOA are judged, either by the class coach-assistant or another seasoned member. We will have scoring-judging sheets to properly rank athletes.
If you are at CF ICE, please notify Melissa (email@example.com) of your interest.
If you are at CF STL, please notify Jake (firstname.lastname@example.org) of your interest.
5 squat snatches (power snatch + OHS is acceptable)
AMRAP in 7 minutes of ascending reps; 3.3, 6.6, 9.9, ….
Clean and jerk 135/95#
In 10 minutes complete:
100 double unders
AMRAP muscle ups
Based on your performance, amount of interest, etc. you will be ranked an placed on teams accordingly. Each team will have a team captain that will be responsible for registering his/her team. Registration for HOA opens at midnight on Labor Day.