Ladies Night – Thursday @ 5:30PM (7/11)


There will be a WOD on Thursday night (7/11) at 5:30ish at CF ICE for ladies only (different than class). It gives the ladies a chance to be social and meet all the others that go to class at different times.

This will be a very low-key and informal WOD as it is headed up by other ICE members (Mainly Lauren Tracy). Check out the video to see what to expect.



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